Anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening. People typically experience one or more of the following symptoms:

Emotional symptoms

• Feelings of apprehension or dread

• Feeling tense or jumpy

• Restlessness or irritability

• Anticipating the worst and being watchful for signs of danger

Physical symptoms

• Pounding or racing heart and shortness of breath

• Sweating, tremors and twitches

• Headaches, fatigue and insomnia

• Upset stomach, frequent urination or diarrhea