Emotional Support Group Therapy
At Walnut Creek Psychiatry, we believe that a safe and therapeutic environment empowers the development of confidence, identity, and strength and assists in learning, growth, and healing.
Group therapy is essential for navigating various challenges, and research studies show that group therapy can be as effective as individual therapy. Shared experiences and support create powerful learning environments.
The purpose of our Emotional Support Group Therapy is to focus on emotional regulation and improve mental wellness through camaraderie and feedback in a small group setting.
Benefits of Group Therapy
Build confidence in social settings
Gain positive support while navigating similar challenges
Challenge self-doubt and limiting beliefs
Strengthen resilience against unhealthy influences
Express yourself more openly and authentically
Reduce symptoms of depression and anxiety
Improve communication and conflict resolution skills
Boost self-esteem and self-worth
Develop practical coping strategies
Learn to manage stress in healthy ways
Strengthen interpersonal and networking skills
Build and maintain healthier relationships
Improve focus, motivation, and work-life balance
Cultivate healthier relationships
Navigate life transitions (college, career, independence) with support
Practice emotional regulation and self-awareness
Explore personal values in a safe environment
WHEN:
Tuesdays at 9 a.m. OR Thursdays at 4 p.m
LOCATION:
Walnut Creek Psychiatry | 223 S. Walnut Ave. | Ames, IA
COST:
Insurance – covered by the majority of plans
Private pay – $45 per session
Group therapy is led by skilled therapists who provide a safe space for sharing experiences, learn coping skills, and offering support. Sessions are structured with activities focused on topic discussions, sharing, education, mindfulness, and creativity.